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Tuesday, September 22, 2009

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race every day to keep healthy and balanced: The list of benefits!

Important (This "post" was written by Anastasiya
.
to help you keep your life balanced !!!!!).
Running is one of the most popular types of "fitness" in the U.S., but there is even a lot of people jogging and still doubt that this exercise is really for them . If you is an avid runner, so I'm happy to give you 13 fantastic reasons to encourage him to continue to run and if you've never tried before, so now you can find here 13 reasons important to start now to practice.

many years of my life I was not a big fan of running. I grew up in Ukraine and way of life is not very different from the United States. There are not many facilities for the race and people in general have the attitude: "When you run?" Why do you run? "This is just for rabbits and even race horses! "

When I was in school hated physical education classes, although I've always been a thin girl, without any health problems. The only thing I hated most about these classes was the race: every quarter, I had to pass several tests: running 60 m (66 yards), 100 m (109 yards), 200 (219 meters) meters and 2 km (1.3 miles). I could barely get a C for the three first types of racing, but it was one of the best when I had to run 1.3 miles. The fact that the race ruined my grades at school made this sport being the most hated by me, at that time.

After I finished school and entered the University had to face the problem of extra weight and this led to return to resume the race back in my life. I started running several days a week in our city stadium (still talking about the Ukraine), but more by necessity than because of pleasure. Today I live in America, I love running and I take pleasure in the practice of race. I try to run for 20-30 minutes, 5 days a week and in future my aim is to reach 40-50 minutes, 5 days a week.

I also try to follow all the news related to health, and sometimes really find some amazing facts about simple things like running, for example. Here are some amazing facts about the race, which will probably give new encouragement and motivation, as soon as you finish reading this article:

A Recent research has shown that the race is tied to the growth of brain cells

and may reduce memory loss in older people and delay the onset or progression of some neurodegenerative diseases (eg Alzheimer's) -

Another study found that significantly help to increase
therefore, is preparing for an exam, so do not forget to regularly run at least 2 months before testing. The survey was conducted in Japan, Nihon Fukushi University in Handa and involved 7 healthy young adults. If you want to read the exact outcome of this research, please read on: Running can make you smarter. According to the Mayo Clinic
if performed regularly. Regular exercise strengthens bones and so that helps prevent osteoporosis on women and the sooner you get over this it may be beneficial. Running also strengthens the muscles so that
that often occur with age in men and women. Osteoporosis: Prevention. One of the most well-known fact is that running is a great cardio-vascular exercise that will keep your heart strong and healthy for many years. The "Jogging" reduces the risk of heart attack by strengthening the heart And a significant decrease in blood pressure. Running
prevents and helps combat the early stages of dangerous diseases as diabetes, breast cancer and hypertension. Doctors often prescribe race for patients at high risk of these types of diseases.
Race makes people happier, because that runs when the hormones known as endorphins are released into your body and create a sense of euphoria which is also known as' high corridor. " That is run too addictive, but in a positive and beneficial for your body.
Running burns calories, so is a great way to lose extra weight and stay in good shape.
The race regularly (5 days per week) has a fantastic anti-aging effect . addition to all the factors that have been mentioned for the race, is also shown to reduce the risk of fatal diseases in the elderly by 50% and increases the quality of life for an average 16. More detailed results of the survey conducted by Stanford University Medical Center can be found in
The race does not damage your joints. If never practiced regularly race because he thought it would ruin your joints, then you can forget this excuse and put on his tennis immediately. A recent survey showed that people who run regularly, do not have the same risk of developing osteoarthritis. Osteoarthritis occurs in fact often in overweight people and avid runners definitely have no problems with being overweight. It should be noted that, in older people, the setting of calcium is considerably smaller, mainly because they accentuate tambéma less mobility and exercise. The search results can be found in
included. You can also check the article on Injuries race: the easy steps to prevent injuries in the practice of jogging. Jogging increases their self-esteem. Some people become more self-confident when they set a goal and then are able to materialize it (eg running a marathon, run 6 kms every day, etc.), but also gives the race people an inner sense of extreme confidence and freedom.
Running improves coordination and makes you more alert. This is especially true if you are making race an obstacle course. Also you can add the race is the shortest way to achieve a higher exercise
To see even bigger and better results, do not forget to do some stretching before and after the race. I like yoga and found a very interesting article - the Yoga for runners which includes a video not to miss. If you want to finally discover something new in their sex life with your partner (a) try to run before their intimate moments and you can enjoy greater excitaçãoe orgasm much stronger
with his partner (a). The male runners, the most recent studies seem to have the sexual prowess of men two to five years younger. Vigorous exercise, when combined with changes in lifestyle such as diet and not smoking, can improve the sexual state of a man for 10 years and reduce the risks of impotence. The full report can be found in running can make you a sex god (study).